Weigh In record (no journal entry) for 25 December 2016
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70.8 kg
Lost so far: 8.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2016:
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1550 kcal
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Fat: 72.40g | Prot: 45.21g | Carbs: 191.84g.
Breakfast: Kırmızı Domates, Salatalık (Kabuklu), Sucuklu Tost. Lunch: Turşu, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Zeytinyağlı Barbunya, Tam Buğday Ekmeği. Dinner: Yaprak Sarma, Portakal. Snacks/Other: Poğaça, Sade Kek. more...
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2837 kcal
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Exercise:
Bathing - 34 minutes, Cleaning - 1 hour, Walking (exercise) - 5.5/kph - 23 minutes, Washing Dishes - 15 minutes, Cooking - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 42 minutes, Reading - 45 minutes, Aerobics - 30 minutes, Housework - 28 minutes, Watching TV/Computer - 4 hours and 23 minutes. more...
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Losing 7 kg a Week
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