seekin's Journal, 14 Jan 12

seekin's Profile | < Previous Entry |Next Entry >

Was hoping for a little better weigh in this week but maybe after the weekend. Still motivated and on track!

73.0 kg Lost so far: 1.4 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2012:

1091 kcal

Fat: 35.99g | Prot: 50.30g | Carbs: 125.44g. Breakfast: special k, milk 1%, coffee. Lunch: peanut butter, strawberry jelly, bread multigrain. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, chicken tenders. Snacks/Other: green tea. more...

2124 kcal

Exercise: Housework - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support

Comments

Scale is only part of the story! Don't give up! It's a "lifestyle" change, right? :D

14 Jan 12 by member: Jazzyjez

Looking forward to weighing in tomorrow morning. We will see if I did enough to lose...

20 Jan 12 by member: seekin


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

seekin's Weight History

View Complete History

seekin's Journal, 14 Jan 12

Submit a Comment

seekin's Weight History