Weigh In record (no journal entry) for 24 December 2016
|
99.5 kg
Lost so far: 6.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2016:
|
1088 kcal
|
Fat: 36.96g | Prot: 58.61g | Carbs: 134.49g.
Breakfast: Água de Coco, Ovo Mexido, Paraibinha Tapioca (Goma de Mandioca Hidratada). Lunch: Abobrinha Refogada, Berinjela Cozida, Ráris Arroz 7 Cereais Integrais, Alcatra. Snacks/Other: Uvas, Turma da Mônica Maçã. more...
|
|
4548 kcal
|
Exercise:
Hiking - 2 hours and 40 minutes, Bike Machine (Cycling) - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmichelli's Weight History
|