Weigh In record (no journal entry) for 24 December 2016
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80.6 kg
Lost so far: 12.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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914 kcal
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Fat: 16.24g | Prot: 59.40g | Carbs: 149.19g.
Breakfast: Ameixas, Panco Pão com Iogurte e Cereais, Philadelphia Cream Cheese Light, Canela, Café (Infusão). Lunch: Quiabo, Brócolis, Patinho, Couve Manteiga Crua, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Philadelphia Cream Cheese Light, Alface, Tomates, Panco Pão com Iogurte e Cereais, Ovo Cozido. Snacks/Other: Yoki Farelo de Aveia, Trevinho Iogurte Natural Desnatado, Mamão Papaia, Qualitá Uva sem Sementes, Banana Nanica. more...
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2640 kcal
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Exercise:
Cleaning - 1 hour, Tae Bo - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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elaineteo's Weight History
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