Weigh In record (no journal entry) for 24 December 2016
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71.8 kg
Lost so far: 7.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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1792 kcal
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Fat: 66.47g | Prot: 54.38g | Carbs: 251.29g.
Breakfast: Yeşil Zeytin, Kırmızı Domates, Sucuklu Tost. Lunch: Dr. Oetker Ekspres Salep. Dinner: Tam Buğday Ekmeği, Zeytinyağlı Barbunya. Snacks/Other: Portakal, Sade Kek, Sade Kek. more...
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2570 kcal
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Exercise:
Cooking - 1 hour and 26 minutes, Aerobics - 4 minutes, Sitting - 2 hours, Housework - 1 hour and 20 minutes, Watching TV/Computer - 6 hours and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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Gaining 0.1 kg a Week
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