Weigh In record (no journal entry) for 23 December 2016
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63.7 kg
Lost so far: 26.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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889 kcal
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Fat: 25.96g | Prot: 56.55g | Carbs: 115.02g.
Breakfast: Ensalada de Frutas. Lunch: Ensalada de Frutas. Dinner: Pescado al Horno o Hervido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), La Serenísima Queso Port Salut Light, Veneziana Pan Integral con Salvado. more...
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Losing 0.7 kg a Week
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