Weigh In record (no journal entry) for 23 December 2016
|
96.2 kg
Lost so far: 17.5 kg.
Still to go: 7.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 December 2016:
|
2089 kcal
|
Fat: 73.97g | Prot: 60.68g | Carbs: 298.09g.
Lunch: Laranjas, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Bauducco Cookies Sabor Chocolate, Bauducco Cookies Sabor Chocolate, Hellmann's Maionese, Pão Francês, Bauducco Cookies Sabor Chocolate, Nescau Achocolatado, Probiótica Hiper Whey, Parmalat Leite Integral, Lacta Bombom Sonho de Valsa, Lacta Bombom Sonho de Valsa. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|