Weigh In record (no journal entry) for 23 December 2016
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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View Diet Calendar, 23 December 2016:
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1392 kcal
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Fat: 58.96g | Prot: 153.64g | Carbs: 61.40g.
Breakfast: Egg White, Kirkland Signature Organic Salsa - Medium, Egg, Jennie-O Extra Lean Hickory Smoked Turkey Breast. Lunch: Kraft 100% Grated Parmesan Cheese, Skinnygirl Poppyseed Salad Dressing, Great Value Romaine Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Country Crock Shedd's Spread Light Spreadable Margarine, Great Value Sharp Cheddar Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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Gaining 0.1 kg a Week
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kdbarber's Weight History
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