Weigh In record (no journal entry) for 23 December 2016
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76.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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1768 kcal
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Fat: 27.66g | Prot: 107.81g | Carbs: 257.35g.
Breakfast: Noats Porridge Himbeer Kokos Kirsch, Milbona Fettarmer Joghurt Typ Bratapfel, Kaffee (Gemahlen), Milbona Haferdrink. Lunch: Maribel Apfel-Zimt Fruchtaufstrich, Milbona Quark Magerstufe, Wiesenländer Wiesenländer Leicht, Arla Kaergarden Gesalzen, Grafschafter Soft Bröd, Dulano Selection Schwarzwälder Schinken. Dinner: Dere Weiße Bohnen, Golden Sun Teller Linsen, Müller’s Mühle Grüne Schälerbsen, Kania Rinderbrühe. Snacks/Other: White Supps Naked Whey Haselnuss, Milbona Fruchtquark Winterapfel. more...
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Losing 4.2 kg a Week
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Lexy_Mermaid's Weight History
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