jekruns's Journal, 23 Dec 16

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Weigh In record (no journal entry) for 23 December 2016

103.0 kg Lost so far: 0 kg. Still to go: 41.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2016:

968 kcal

Fat: 43.70g | Prot: 43.97g | Carbs: 99.57g. Breakfast: Coffee (Brewed From Grounds), Skim or Nonfat Milk (0.5% or Less Butterfat), Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Banana Bread. Lunch: Monterey Gourmet Foods Seafood Lasagna. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Ghirardelli Peppermint Bark Squares. more...

2757 kcal

Exercise: Grocery Shopping - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.7 kg a Week

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jekruns's Journal, 23 Dec 16

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jekruns's Weight History