Weigh In record (no journal entry) for 23 December 2016
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112.5 kg
Lost so far: 8.0 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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415 kcal
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Fat: 29.00g | Prot: 24.00g | Carbs: 9.00g.
Lunch: Salted Peanuts (39g), Milwaukee's Midget Kosher Dill Pickles, Philadelphia Original Cream Cheese, Prima Della Sliced Black Angus Roast Beef. more...
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Losing 0.6 kg a Week
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tlschwenn's Weight History
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