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wuhu es geht wieder was 🍫🍫🍫🍫🍫🍫🍫🍫
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97 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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1688 kcal
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Fat: 74.44g | Prot: 85.33g | Carbs: 173.33g.
Breakfast: Blaubeeren, Bio Chia Samen, Milch 1,5%, Milbona Skyr Pur. Lunch: Kartoffeln, Gemüse, Hähnchenkeule. Dinner: Hummus, Gemischter Salat mit Dressing, Bulgur (Gekocht), Viana Veggie Gyros, REWE Bio Rhabarberschorle, Pommes Frites. Snacks/Other: Blaubeerkuchen, Knabsi Königliche Nussmischung. more...
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2718 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 3/kph - 2 hours and 45 minutes, Resting - 12 hours and 5 minutes, Sleeping - 9 hours. more...
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Losing 0.8 kg a Week
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Jamaikawaii's Weight History
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