Weigh In record (no journal entry) for 23 December 2016
|
67.6 kg
Lost so far: 3.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2016:
|
1356 kcal
|
Fat: 21.44g | Prot: 85.44g | Carbs: 212.90g.
Breakfast: Le Naturelle Albume d'uovo, Vital Nature Farina di Riso Bio, Hero Marmellata Light alla Fragola, Caffè Espresso, Kiwi. Lunch: Matt Gallette di Mais, Petto di Pollo, Carne, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva. Dinner: Galbusera Cracker Magretti, Olio Extra Vergine di Oliva, Broccoli, Aliprandi Battuta Piemontese. Snacks/Other: Lychee, Stuffer Yogurt Herakles Fragola, Banana. more...
|
|
1936 kcal
|
Exercise:
sala pesi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giusyferrari's Weight History
|