cjackson1015's Journal, 22 Dec 16

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Weigh In record (no journal entry) for 22 December 2016

108.7 kg Lost so far: 0 kg. Still to go: 27.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2016:

1458 kcal

Fat: 69.02g | Prot: 89.80g | Carbs: 124.07g. Breakfast: Oscar Mayer Turkey Bacon (15g), Blueberries, Quaker Old Fashioned Oats, Great Value Almond Milk Vanilla Unsweetened, Boiled Egg, Laughing Cow Mini Babybel Light Cheese. Lunch: Muscle Maker Grill Sweet Potatoe Fries, Muscle Maker Grill Premium Burger. Snacks/Other: Nutra Bar. more...

3248 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 41 minutes, Walking (brisk) - 6.5/kph - 1 hour and 19 minutes. more...

Losing 1.6 kg a Week

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cjackson1015's Journal, 22 Dec 16

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