Weigh In record (no journal entry) for 22 December 2016
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72.4 kg
Lost so far: 18 kg.
Still to go: 8.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 December 2016:
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967 kcal
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Fat: 22.55g | Prot: 47.21g | Carbs: 139.51g.
Breakfast: Noats Porridge Apfel-Erdbeer-Crisp, Milbona Haferdrink. Lunch: Backpulver, Vita D'or Sonnenblumenöl, Belbake Dinkelmehl Vollkorn, Milbona Haferdrink, REWE Beste Wahl Gouda Gerieben, Ja! Gemüsemais, Dulano Delikatess Truthahnbrust, Milbona Quark Magerstufe. more...
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Gaining 0.6 kg a Week
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Wintersonnenwende's Weight History
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