Weigh In record (no journal entry) for 22 December 2016
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112.6 kg
Lost so far: 7.9 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1605 kcal
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Fat: 121.51g | Prot: 70.72g | Carbs: 56.02g.
Breakfast: Crystal Farms Pepper Jack Cheese, Ts Fresh Frozen Fajita Blend, Ts La Preferida Diced Tomatoes with Green Chilies, Nearby Eggs Grade A Extra Large Eggs, Meijer Sweet Cream Salted Butter, Hormel Original Pepperoni Slices. Lunch: Kraft Reduced Fat Mayo with Olive Oil & Cracked Pepper, Ts Butterball Turkey. Snacks/Other: Meijer Sweet Cream Salted Butter, King's Hawaiian Original Hawaiian Sweet Rolls, Peter Pan Honey Roasted Creamy Peanut Butter, Hershey's Milk Chocolate Kisses, Ts Prairie Farms Large Curd Cottage Cheese. more...
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Losing 1.3 kg a Week
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tlschwenn's Weight History
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