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Insulated pants and t-shirt.
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60.0 kg
Lost so far: 4.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1714 kcal
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Fat: 58.06g | Prot: 88.48g | Carbs: 196.38g.
Breakfast: Arnold Whole Grains Double Fiber, Polaner Sugar Free Strawberry Preserves with Fiber, Fried Egg, Cuties Mandarin Orange. Lunch: Kraft Horseradish Sauce, Arnold Whole Grains Double Fiber, Apples, Baked or Broiled Cod, Cuties Mandarin Orange. Dinner: Yuengling Light Lager, Trader Joe's Salsa Verde, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Green Giant Whole Kernel Sweet Corn, Fritos Original Corn Chips. Snacks/Other: Almonds, Season's Choice Seasoned Curly Fries, Coffee with Milk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Apples. more...
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1618 kcal
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Exercise:
Working - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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Dirtglider's Weight History
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