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mannky
Journal
22 Dec 16
mannky's Journal, 22 Dec 16
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Weigh In record (no journal entry) for 22 December 2016
61.9 kg
Lost so far:
14.2 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2016:
828 kcal
Fat: 3.33g | Prot: 5.34g | Carbs: 71.03g.
Breakfast:
Apples (Low Moisture, Stewed), Morrisons Porridge Oats (40g).
Snacks/Other:
Sainsbury's Malbec.
more...
1689 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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mannky's Weight History
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