Weigh In record (no journal entry) for 22 December 2016
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71.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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2739 kcal
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Fat: 67.37g | Prot: 179.25g | Carbs: 362.04g.
Lunch: Batikas Yogurt Greco Magro, Myprotein Impact Whey Protein, Sibamba Nocciole Sgusciate, Banana, Avena. Dinner: Farina Bianca, Insalata Mista Verde, Exquisa Fiocchi di Latte con Yogurt, Fattoria Scaldasole Yogurt Biologico Magro al Cocco, Rana Tortellini Ricotta e Spinaci. Snacks/Other: Mela, Myprotein Burro di Arachidi, Fette Biscottate, Myprotein Impact Whey Protein, Alpina Fiocchi di Latte. more...
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Gaining 0.7 kg a Week
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jack_the_lifter's Weight History
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