Weigh In record (no journal entry) for 22 December 2016
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60.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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2282 kcal
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Fat: 34.88g | Prot: 126.73g | Carbs: 359.77g.
Breakfast: Myprotein Glutammina, Equilibra Sciroppo d'agave, Myprotein Omega 3, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: Finocchio, Biolab Seitan a Pezzettini, Roberto Pane di Kamut, Pasta di Semola, Olio Extra Vergine di Oliva, Myprotein (Creapure) Creatina Monoidrato (Myprotein). Dinner: Ecor Fagioli Neri Cotti (.), Pasta di Semola, Olio Extra Vergine di Oliva. Snacks/Other: NaturaSí Gallette di Riso Integrale senza Sale Aggiunto, Banana, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE). more...
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Losing 1.4 kg a Week
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ArieteGenova's Weight History
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