Weigh In record (no journal entry) for 22 December 2016
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90.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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4214 kcal
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Fat: 82.53g | Prot: 306.58g | Carbs: 541.10g.
Breakfast: Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée, Kiwi, Banane, Myprotein Impact Whey Protein (25g), Jafaden 100% Pur Jus d'orange, Maître Prunille Abricots Moelleux, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Bedros et Savino Figues Séchées, Amandes. Lunch: Turini Penne Rigate au Blé Complet, Oeuf Dur, Blanc de Poulet (Peau Pas Mangée), Carottes. Dinner: Auchan Bio Galette de Blé Noir, Avocat, Tomates, Huile d'Olive, Blanc d'Oeuf Cuit, Blanc de Poulet (Peau Pas Mangée), Myprotein Impact Whey Protein (25g). Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Myprotein Avoine Instantanée, Banane, Comptoir du Grain Riz Complet. more...
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3202 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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Fabien04's Weight History
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