Weigh In record (no journal entry) for 21 December 2016
|
60.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2016:
|
1157 kcal
|
Fat: 63.83g | Prot: 67.46g | Carbs: 81.80g.
Breakfast: Aceite de Oliva, Tomates, Pan Blanco, Café Capsulas, Leche de Soja Ligera. Lunch: Salchichas de Pollo, Calabacín. Dinner: Galletas de Mantequilla, Hacendado Yogur Bifidus Sabores, Hacendado Sardinillas en Aceite de Oliva, Huevo Revuelto. Snacks/Other: Pan Blanco, Hacendado Pechuga de Pavo Finas Lonchas, Nestlé Chocolate, Almendras. more...
|
|
2228 kcal
|
Exercise:
Cooking - 1 hour, Studying - 2 hours and 30 minutes, Running - 11/kph - 30 minutes, Driving - 30 minutes, Showering - 12 minutes, Sleeping - 8 hours, Resting - 4 hours and 18 minutes, Sitting - 7 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kutxurru's Weight History
|