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Diciembre es el mes más difícil para los que estamos a dieta pero nada es imposible :)
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156 kg
Lost so far: 14 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1267 kcal
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Fat: 49.44g | Prot: 53.36g | Carbs: 165.41g.
Breakfast: Salsa de Tomate, Nuggets de Pollo, Col, Tortillas de Maíz. Lunch: Sandía, Col, Queso Fresco, Frijoles Refritos, Del Hogar Tostadas Caseras. Dinner: Col. Snacks/Other: Tamal de Pollo, Mandarinas. more...
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4182 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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sherman51's Weight History
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