Weigh In record (no journal entry) for 15 July 2011
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81.6 kg
Lost so far: 3.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 102.75g | Prot: 80.75g | Carbs: 189.50g.
Breakfast: French Vanilla Liquid Coffee Creamer, Senso Medium Roast. Lunch: Diet Cherry Vanilla Soda, Cafe Steamers Roasted Chicken Fresca, Thai-Style Chicken Spring Rolls. Dinner: French Fries (Small), Angus All Beef Kraut Dog on a Seeded Bun. Snacks/Other: Crispy Chicken Caesar Wrap, Potato Skins. more...
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Losing 1.1 kg a Week
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kwebb5891's Weight History
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