Weigh In record (no journal entry) for 21 December 2016
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95.3 kg
Lost so far: 2.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1223 kcal
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Fat: 71.91g | Prot: 29.17g | Carbs: 117.42g.
Breakfast: Gallo Oblea de Arroz. Lunch: Mousse de Chocolate, Empanadas de Jamon y Queso. Snacks/Other: Maná Galletitas Rellenas Limon. more...
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Losing 2.5 kg a Week
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Chanus_arg's Weight History
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