Horacio_002's Journal, 21 Dec 16

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Y si, cuando se disfruta de una buena rutina, los resultados son inevitables ;)

81 kg Lost so far: 8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2016:

1954 kcal

Fat: 58.62g | Prot: 83.52g | Carbs: 250.06g. Breakfast: Exquisita Gelatina Frambuesa. Lunch: Paladini Salchichas de Viena, Arroz Blanco. Dinner: Cerveza, Pizza de Queso de Masa Gruesa. Snacks/Other: La Serenísima Leche Descremada, Suplemento de Proteína en Polvo, Manzana. more...

2398 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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Horacio_002's Journal, 21 Dec 16

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