Weigh In record (no journal entry) for 21 December 2016
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52 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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897 kcal
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Fat: 15.67g | Prot: 65.55g | Carbs: 127.66g.
Breakfast: Arcor Pepas, Oroweat Pan Integral con Cereales, CasanCrem CasanCrem Light, Manzanas, Frutigran Galletas Semillas Chia y Lino, Clara de Huevo, Gelatina Light con Yogurt, La Serenísima Leche Entera, Serecol Fibraactiva. Lunch: Calabaza Hervida sin Sal, Zanahoria, Fanacoa Mayonesa, Hellmann's Ketchup, Savora Savora, Lechuga, Dia Lomitos de Atún al Natural. Dinner: CasanCrem CasanCrem Light, BC Jugo en Polvo, Gelatina Light con Yogurt, Ser Yogurt Bebible. Snacks/Other: Plátano, Ilolay Crem Light, La Serenísima Dulce de Leche Colonial, Rhodesia Oblea, Serecol Fibraactiva. more...
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1403 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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chungara's Weight History
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