Weigh In record (no journal entry) for 21 December 2016
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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265 kcal
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Fat: 11.07g | Prot: 14.28g | Carbs: 25.75g.
Breakfast: Proleche Leche en Polvo Descremada, Silk Leche de Almendras. Lunch: Filete de Pescado al Horno o la Parrilla, Caldo de Pescado. more...
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Losing 0.2 kg a Week
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