Weigh In record (no journal entry) for 21 December 2016
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1318 kcal
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Fat: 58.79g | Prot: 76.25g | Carbs: 121.41g.
Breakfast: Mis Yarım Yağlı Süt, Peyman Günkurusu, Beyaz Peynir, Siyah Zeytin, TekSüt Lor Peyniri, Uno Kepekli Light Ekmek. Lunch: Uno Kepekli Light Ekmek, Mis Doğal Yoğurt, Ispanak Yemeği, Tarhana Çorbası. Dinner: Uno Kepekli Light Ekmek, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Palamut Izgara. more...
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1445 kcal
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Exercise:
Cooking - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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begümçiğdem's Weight History
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