Weigh In record (no journal entry) for 21 December 2016
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52.3 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1343 kcal
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Fat: 70.86g | Prot: 76.60g | Carbs: 97.28g.
Lunch: Granarolo Stracchino, Pane Integrale, Dulano Fesa di Tacchino. Dinner: Mulino Bianco Fette Biscottate Integrali (7.9g), Knorr Vellutata di Spinaci. Snacks/Other: Buongiorno Freschezza Macedonia di Frutta Invernale, Esselunga Mandorle Pelate. more...
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Losing 1.1 kg a Week
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varsilla's Weight History
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