Weigh In record (no journal entry) for 21 December 2016
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71.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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3108 kcal
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Fat: 57.40g | Prot: 166.75g | Carbs: 485.55g.
Breakfast: Conad Noci Sgusciate, Myprotein Impact Whey Protein, Avena, Banana. Lunch: Banana, Aia Aequilibrium Bresaola di Tacchino, Mela, Olio Extra Vergine di Oliva, Riso. Dinner: Rucola, Batikas Yogurt Greco Magro, Philadelphia Philadelphia Light, Farina Bianca, Granarolo Yogurt di Soia Bianco Dolce, Mela, Uovo, Quinoa. Snacks/Other: Alpina Fiocchi di Latte. more...
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Gaining 1.4 kg a Week
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jack_the_lifter's Weight History
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