Olivierplus's Journal, 21 Dec 16

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Weigh In record (no journal entry) for 21 December 2016

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2016:

1289 kcal

Fat: 78.66g | Prot: 66.68g | Carbs: 82.63g. Lunch: Aldi Saucisses de Strasbourg, Herta Tendre Noix Supérieur, Jambon Cru, Bonduelle Petits Pois Carottes. Dinner: Danone Yaourt Nature Velouté, Fleury Michon Gratin d'endives au Jambon. Snacks/Other: Favorina Pandoro. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 21 Dec 16

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Olivierplus's Weight History