Weigh In record (no journal entry) for 21 December 2016
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1620 kcal
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Fat: 120.42g | Prot: 86.51g | Carbs: 200.32g.
Breakfast: Brossard Savane Barr', Oeufs au Lait. Lunch: Crème Chantilly, Nestlé Le Viennois Café, Coca-Cola Coca-Cola, Delisse Crème Fraîche 4%, Panzani Coquillettes, Carrefour Escalope de Dinde. Dinner: Huîtres, Super U Crevettes Nature Décortiquées Cuites, Oeufs au Lait, Cora Cidre Doux Breton. Snacks/Other: Noix, Monoprix Bio Ananas en Morceaux, Lindt Chocolat Praline, Kojak Sucettes. more...
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2071 kcal
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Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 34 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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