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DrBHenderson
Journal
13 Jan 12
DrBHenderson's Journal, 13 Jan 12
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Weigh In record (no journal entry) for 13 January 2012
75.3 kg
Lost so far:
10.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2012:
964 kcal
Fat: 20.00g | Prot: 88.06g | Carbs: 126.30g.
Breakfast:
honey, honey greek yogurt, plain greek gods yogurt.
Snacks/Other:
met-rx protein bar.
more...
2457 kcal
Exercise:
P90X2: Balance + Power - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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DrBHenderson's Weight History
View Complete History