Weigh In record (no journal entry) for 20 December 2016
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52.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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878 kcal
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Fat: 22.23g | Prot: 71.17g | Carbs: 99.38g.
Breakfast: Frutigran Galletas Semillas Chia y Lino, Nescafé Dolce Gusto Cortado Espresso Macchiato, Clara de Huevo, BC Jugo en Polvo, La Serenísima Leche Entera, la Serenísima Mas Capuchino Light, Serecol Fibraactiva, Gelatina Light con Yogurt, Frutillas, Manzanas. Lunch: Pechuga de Pollo a la Plancha, Espinacas Cocidas (Frescas), Fanacoa Mayonesa, Hellmann's Ketchup, Savora Savora, Lechuga. Dinner: la Serenísima Mas Capuchino Light, Gelatina Light con Yogurt, Ser Yogurt Bebible, BC Jugo en Polvo, CasanCrem CasanCrem Light. Snacks/Other: Serecol Fibraactiva, Granix Galletas de Salvado, Arcor Mani con Chocolate, Ser Yogurt Bebible Frutilla. more...
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1867 kcal
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Exercise:
Spinning - 40 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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chungara's Weight History
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