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EmmaSeal
Journal
20 Dec 16
EmmaSeal's Journal, 20 Dec 16
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Weigh In record (no journal entry) for 20 December 2016
47.6 kg
Lost so far:
0 kg
.
Still to go:
2.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 20 December 2016:
1071 kcal
Fat: 23.30g | Prot: 63.23g | Carbs: 147.42g.
Breakfast:
Orange Juice, Toast with Jelly.
Lunch:
Pepperidge Farm Goldfish Original Crackers, Minute Maid Mixed Berry 100% Juice (Juice Box).
Dinner:
1% Fat Milk, Beefsteak Bread Soft Rye Bread, Skinless Chicken Breast.
Snacks/Other:
Great Value Original Beef Jerky, Old Dutch Original Potato Chips.
more...
1220 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
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EmmaSeal's Weight History
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