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Cristianbmf
Journal
20 Dec 16
Cristianbmf's Journal, 20 Dec 16
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Weigh In record (no journal entry) for 20 December 2016
80.4 kg
Lost so far:
1.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2016:
629 kcal
Fat: 25.62g | Prot: 64.94g | Carbs: 38.22g.
Breakfast:
Sabor da Terra Semente de Chia.
Lunch:
Couve Manteiga Refogada, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Snacks/Other:
Mangas.
more...
2521 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 45 minutes, Treadmill - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Cristianbmf's Weight History
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