jekruns's Journal, 20 Dec 16

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Weigh In record (no journal entry) for 20 December 2016

102.1 kg Lost so far: 0.3 kg. Still to go: 40.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2016:

1966 kcal

Fat: 99.73g | Prot: 75.36g | Carbs: 185.10g. Breakfast: Butter, White Bread, Butter, Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Dinner: Stouffer's Simple Dishes Macaroni & Cheese. more...

2861 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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jekruns's Journal, 20 Dec 16

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jekruns's Weight History