Weigh In record (no journal entry) for 20 December 2016
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63.9 kg
Lost so far: 26.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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497 kcal
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Fat: 9.45g | Prot: 17.01g | Carbs: 90.05g.
Dinner: La Serenísima Queso Cremon Light, Arroz Blanco, Repollo Morado, CasanCrem CasanCrem Light, Manzana Verde. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Frutillas. more...
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Losing 0.2 kg a Week
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