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Did good until dinner time, waited too long between meals and got hungry, ate some snacks and fast food and then ate garlic bread.
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63.9 kg
Lost so far: 0.1 kg.
Still to go: 7.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 January 2012:
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1408 kcal
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Fat: 25.25g | Prot: 65.35g | Carbs: 229.58g.
Breakfast: slim jim, herbalife shake. Lunch: strawberry cake safeway, Whole Green Beans, tilapia. Dinner: Spaghetti with Meat Sauce (Entree), Spaghetti, Ground Turkey. Snacks/Other: White Fudge Drizzled Caramel Popcorn, strawberry fruit snacks market pantry. more...
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1980 kcal
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Exercise:
Circuit Training - 40 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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