Weigh In record (no journal entry) for 20 December 2016
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74.1 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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788 kcal
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Fat: 43.66g | Prot: 43.75g | Carbs: 61.64g.
Breakfast: Кедровые Орехи, Яблоко, Каждый День Липовый Мед, Bio Баланс Био Йогурт, Простоквашино Творог 2%. Dinner: Кедровые Орехи, Сырники Диетические. Snacks/Other: Nutrex Lipo 6 Black, Ultimate Nutrition Omega-3, Optimum Nutrition Opti-Women, Universal Nutrition Animal Flex. more...
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Losing 0.1 kg a Week
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Khokhter's Weight History
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