Vaaaalya's Journal, 19 Dec 16

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Weigh In record (no journal entry) for 19 December 2016

53.3 kg Lost so far: 14.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2016:

397 kcal

Fat: 11.18g | Prot: 20.04g | Carbs: 61.91g. Breakfast: Избенка Йогурт "Греческий", Бондюэль Кукуруза Консервированная, Вареное Яйцо, Санта Бремор Крабовые Палочки Охлажденные, Maxi Vita Хлебцы Хрустящие из Пяти Злаков с Витаминами и Железом. Lunch: Jeffry Ролл с Омлетом, Суши Шоп Ролл Калифорния. more...

1707 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Aerobics - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...

Gaining 3.9 kg a Week

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Vaaaalya's Journal, 19 Dec 16

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Vaaaalya's Weight History