Weigh In record (no journal entry) for 19 December 2016
|
74.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2016:
|
1466 kcal
|
Fat: 82.85g | Prot: 147.29g | Carbs: 47.11g.
Breakfast: Scala Mussarela, Tirolez Requeijão Cremoso Light, Limão, Ovo, Curcuma, Vapza Peito de Frango Desfiado, Café. Lunch: Aurora Linguiça Toscana, Azeite de Oliva, Tomates, Couve Manteiga Crua, Alface, Cenouras, Beterrabas. Dinner: Probiótica 3 Whey Protein. Snacks/Other: Curcuma, Scala Mussarela, Vapza Peito de Frango Desfiado, Café, Batata-Doce (sem Casca, Cozido, Fervido), Ovo. more...
|
|
3039 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Zumba - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elis1983's Weight History
|