Weigh In record (no journal entry) for 19 December 2016
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102.4 kg
Lost so far: 0 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1397 kcal
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Fat: 70.45g | Prot: 80.75g | Carbs: 106.31g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Hillandale Farms Grade A Large Eggs, Sweeteners (Saccharin). Lunch: America's Choice Bacon Thick Sliced, Eggland's Best Large Grade A Eggs. Dinner: Cocoa and Sugar Mixture (with Milk), Polar Pomegranate Seltzer, Chinese Fried Rice, Moo Goo Gai Pan, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Butter, White Bread. more...
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3031 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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