Weigh In record (no journal entry) for 19 December 2016
|
55 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2016:
|
272 kcal
|
Fat: 0.85g | Prot: 20.40g | Carbs: 48.49g.
Breakfast: Mirtilos, Zero-Cal Adoçante Dietético Líquido, Café com Leite Desnatado. Lunch: Monster Energy Monster Energy Ultra, Cebolas, Tomates, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Pão Integral da Sirlei, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Lowçucar Gelatina Zero Açúcar Abacaxi, Café, Dr. Oetker Gelatina Zero. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EduardoBrandt's Weight History
|