Aldiss85's Journal, 19 Dec 16

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Weigh In record (no journal entry) for 19 December 2016

51.6 kg Lost so far: 2.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2016:

1540 kcal

Fat: 37.17g | Prot: 59.33g | Carbs: 195.47g. Breakfast: Galleta, Mate. Lunch: Zapallito Verde, Zanahorias (Congeladas), Melón, Milanesa de Soja. Dinner: Cerveza, Pizza de Queso. Snacks/Other: Champaña, Durazno. more...

1409 kcal

Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Aldiss85's Journal, 19 Dec 16

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Aldiss85's Weight History