Olivierplus's Journal, 19 Dec 16

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Weigh In record (no journal entry) for 19 December 2016

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2016:

631 kcal

Fat: 32.60g | Prot: 16.20g | Carbs: 66.20g. Breakfast: Ker Cadelac Quatre-Quarts. Lunch: Carrefour Croque Monsieur. Snacks/Other: Ker Cadelac Quatre-Quarts. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 19 Dec 16

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Olivierplus's Weight History