Weigh In record (no journal entry) for 19 December 2016
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67.6 kg
Lost so far: 3.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1389 kcal
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Fat: 25.54g | Prot: 72.54g | Carbs: 215.13g.
Breakfast: Le Naturelle Albume d'uovo, Vital Nature Farina di Riso Bio, Hero Marmellata Light alla Fragola, Caffè Espresso, Kiwi. Lunch: Bonduelle Taccole Tagliate, Matt Gallette di Mais, Albume d'uovo Cotto, Uovo, Olio Extra Vergine di Oliva. Dinner: Galbusera Cracker Magretti, Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva, Orogel Cubello Spinaci. Snacks/Other: Matt Gallette di Mais, Chiquita Banana, Latte di Soia. more...
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1936 kcal
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Exercise:
sala pesi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Giusyferrari's Weight History
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