Weigh In record (no journal entry) for 13 January 2012
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86.6 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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1428 kcal
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Fat: 91.15g | Prot: 36.72g | Carbs: 144.60g.
Breakfast: apple , nature valley protein bar. Lunch: guacmole , dressing, Mixed Salad Greens, sweet potato fries . Dinner: fritos , turkey chili . Snacks/Other: Jet Puffed Marshmallow Creme, emerald cinnamon. almonds. more...
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2232 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Bicycling (slow) - 18/kph - 4 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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gmomtops's Weight History
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