Weigh In record (no journal entry) for 18 December 2016
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95.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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2379 kcal
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Fat: 79.72g | Prot: 118.87g | Carbs: 285.71g.
Breakfast: Novi Nocciolato. Lunch: Terre d'Italia Pane Guttiau, Carne Macinata (90% Magra / 10% di Grassi). Dinner: Salsa Rustica, Riso Basmati, Carne Macinata (95% Magra / 5% di Grassi). more...
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Losing 1.4 kg a Week
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cornelius97's Weight History
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